Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this transition in her 40s and end in her 50s. During this time, she may experience new and different health symptoms that reflect her transition to a new hormonal equilibrium. It is officially over once she has 12 months without a period but she may continue to have symptoms a few years past this time. Everyone’s experience during this life transition is unique.
\n\n
Women entering the stage of peri-menopause are in the process of creation of a new life rhythm. This is why it is sometimes uncomfortable. The more she is open to change, the better the outcome. However, this does not mean the journey is easy. The outcome is better if she is open to the challenges, discomforts and unexpected solutions. The truth is a full investment in the journey guarantees discomfort. This discomfort comes with an upside. It is an opportunity to establish a deep knowing of self and a strong comfort with life.
\n\n
Our PhenomX platform is for women who wish to know more about their personal experience during this life transition and how to treat their health symptoms using nutrition therapies for a healthy and empowered aging experience.
Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this transition in her 40s and end in her 50s. During this time, she may experience new and different health symptoms that reflect her transition to a new hormonal equilibrium. It is officially over once she has 12 months without a period but she may continue to have symptoms a few years past this time. Everyone’s experience during this life transition is unique.
\n\n
Women entering the stage of peri-menopause are in the process of creation of a new life rhythm. This is why it is sometimes uncomfortable. The more she is open to change, the better the outcome. However, this does not mean the journey is easy. The outcome is better if she is open to the challenges, discomforts and unexpected solutions. The truth is a full investment in the journey guarantees discomfort. This discomfort comes with an upside. It is an opportunity to establish a deep knowing of self and a strong comfort with life.
\n\n
Our PhenomX platform is for women who wish to know more about their personal experience during this life transition and how to treat their health symptoms using nutrition therapies for a healthy and empowered aging experience.
\n","url":"/2022/01/09/why-phenomx.html","collection":"posts","next":null,"path":"_posts/2022-01-10-why-phenomx.md","previous":{"output":"\n\nSex, Estrogen, and Chocolate\n\n\n\n\n\n\n\n\n\n
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n\n
In postmenopausal women, dark chocolate attenuates subsequent food intake when compared to milk and white chocolate [1]; and\nimproves blood flow to the brain and reduces inflammation in\nthe arteries [2]. Its effect on improvement in blood circulation can also\nlead to an improvement in sex drive which often decreases for women\nduring perimenopause. High cocoa dark chocolate flavanols may slow down\nthe visual skin aging women start experiencing during this time. This\nis because cocoa intake has been shown to protect the skin from the\nharmful effects of sunlight, while improving blood flow to the skin and\nincreasing skin hydration and density [3].
\n\n
Did you know chocolate increases estrogen in the body? Estrogenic foods, such as soy and chocolate, can be helpful to reduce low estrogen related symptoms, such as irregular menstrual cycles, mood swings and hot flashes. High cocoa dark chocolate also makes us feel good by triggering the release of endorphins, serotonin, dopamine and oxytocin that are considered the “feel good” neurotransmitters. In women suffering from low neurotransmitter production which can occur in the setting of low estrogen, chocolate may help mitigate this situation.
\n\n
Variations in the gene for oxytocin have been associated with higher food intake and waist circumference [4]. Perimenopausal and menopausal women suffering from low oxytocin who also have these gene variations may experience a more exaggerated desire for chocolate to mitigate their symptoms.
\n\n
As a perimenopausal women living in Switzerland, I have also had to learn how to turn my chocolate craving into something that is healthful and satisfying. \nMy favorite option is to combine 85% dark chocolate with cocoa nibs to extend the flavor. Sometimes, I also throw in some gogi berries or plain coconut flakes to extend the good nutrition.
\n\n
I hope this article has inspired\nyou to choose high cocoa dark chocolate as a part of your healthy diet\nstrategy on your menopausal journey towards rejuvenation and longevity.
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n\n
In postmenopausal women, dark chocolate attenuates subsequent food intake when compared to milk and white chocolate [1]; and\nimproves blood flow to the brain and reduces inflammation in\nthe arteries [2]. Its effect on improvement in blood circulation can also\nlead to an improvement in sex drive which often decreases for women\nduring perimenopause. High cocoa dark chocolate flavanols may slow down\nthe visual skin aging women start experiencing during this time. This\nis because cocoa intake has been shown to protect the skin from the\nharmful effects of sunlight, while improving blood flow to the skin and\nincreasing skin hydration and density [3].
\n\n
Did you know chocolate increases estrogen in the body? Estrogenic foods, such as soy and chocolate, can be helpful to reduce low estrogen related symptoms, such as irregular menstrual cycles, mood swings and hot flashes. High cocoa dark chocolate also makes us feel good by triggering the release of endorphins, serotonin, dopamine and oxytocin that are considered the “feel good” neurotransmitters. In women suffering from low neurotransmitter production which can occur in the setting of low estrogen, chocolate may help mitigate this situation.
\n\n
Variations in the gene for oxytocin have been associated with higher food intake and waist circumference [4]. Perimenopausal and menopausal women suffering from low oxytocin who also have these gene variations may experience a more exaggerated desire for chocolate to mitigate their symptoms.
\n\n
As a perimenopausal women living in Switzerland, I have also had to learn how to turn my chocolate craving into something that is healthful and satisfying. \nMy favorite option is to combine 85% dark chocolate with cocoa nibs to extend the flavor. Sometimes, I also throw in some gogi berries or plain coconut flakes to extend the good nutrition.
\n\n
I hope this article has inspired\nyou to choose high cocoa dark chocolate as a part of your healthy diet\nstrategy on your menopausal journey towards rejuvenation and longevity.
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n","title":"Sex, Estrogen, and Chocolate","categories":[],"name":"2022-01-01-sex-estrogen-chocolate.md","date":"2022-01-01 08:20:18 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"sex-estrogen-chocolate","teaser-img":"teaser.svg","preview-img":"chocolate-types.webp","ext":".md"},"id":"/2022/01/09/why-phenomx","relative_path":"_posts/2022-01-10-why-phenomx.md","excerpt":"\n\n
\n
\n\n
Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this transition in her 40s and end in her 50s. During this time, she may experience new and different health symptoms that reflect her transition to a new hormonal equilibrium. It is officially over once she has 12 months without a period but she may continue to have symptoms a few years past this time. Everyone’s experience during this life transition is unique.
\n\n
Women entering the stage of peri-menopause are in the process of creation of a new life rhythm. This is why it is sometimes uncomfortable. The more she is open to change, the better the outcome. However, this does not mean the journey is easy. The outcome is better if she is open to the challenges, discomforts and unexpected solutions. The truth is a full investment in the journey guarantees discomfort. This discomfort comes with an upside. It is an opportunity to establish a deep knowing of self and a strong comfort with life.
\n\n
Our PhenomX platform is for women who wish to know more about their personal experience during this life transition and how to treat their health symptoms using nutrition therapies for a healthy and empowered aging experience.
\n","title":"why phenomx?","categories":[],"name":"2022-01-10-why-phenomx.md","date":"2022-01-09 17:13:00 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"why-phenomx","teaser-img":"teaser.svg","preview-img":"dance.webp","ext":".md"},{"output":"\n\nSex, Estrogen, and Chocolate\n\n\n\n\n\n\n\n\n\n
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n\n
In postmenopausal women, dark chocolate attenuates subsequent food intake when compared to milk and white chocolate [1]; and\nimproves blood flow to the brain and reduces inflammation in\nthe arteries [2]. Its effect on improvement in blood circulation can also\nlead to an improvement in sex drive which often decreases for women\nduring perimenopause. High cocoa dark chocolate flavanols may slow down\nthe visual skin aging women start experiencing during this time. This\nis because cocoa intake has been shown to protect the skin from the\nharmful effects of sunlight, while improving blood flow to the skin and\nincreasing skin hydration and density [3].
\n\n
Did you know chocolate increases estrogen in the body? Estrogenic foods, such as soy and chocolate, can be helpful to reduce low estrogen related symptoms, such as irregular menstrual cycles, mood swings and hot flashes. High cocoa dark chocolate also makes us feel good by triggering the release of endorphins, serotonin, dopamine and oxytocin that are considered the “feel good” neurotransmitters. In women suffering from low neurotransmitter production which can occur in the setting of low estrogen, chocolate may help mitigate this situation.
\n\n
Variations in the gene for oxytocin have been associated with higher food intake and waist circumference [4]. Perimenopausal and menopausal women suffering from low oxytocin who also have these gene variations may experience a more exaggerated desire for chocolate to mitigate their symptoms.
\n\n
As a perimenopausal women living in Switzerland, I have also had to learn how to turn my chocolate craving into something that is healthful and satisfying. \nMy favorite option is to combine 85% dark chocolate with cocoa nibs to extend the flavor. Sometimes, I also throw in some gogi berries or plain coconut flakes to extend the good nutrition.
\n\n
I hope this article has inspired\nyou to choose high cocoa dark chocolate as a part of your healthy diet\nstrategy on your menopausal journey towards rejuvenation and longevity.
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n\n
In postmenopausal women, dark chocolate attenuates subsequent food intake when compared to milk and white chocolate [1]; and\nimproves blood flow to the brain and reduces inflammation in\nthe arteries [2]. Its effect on improvement in blood circulation can also\nlead to an improvement in sex drive which often decreases for women\nduring perimenopause. High cocoa dark chocolate flavanols may slow down\nthe visual skin aging women start experiencing during this time. This\nis because cocoa intake has been shown to protect the skin from the\nharmful effects of sunlight, while improving blood flow to the skin and\nincreasing skin hydration and density [3].
\n\n
Did you know chocolate increases estrogen in the body? Estrogenic foods, such as soy and chocolate, can be helpful to reduce low estrogen related symptoms, such as irregular menstrual cycles, mood swings and hot flashes. High cocoa dark chocolate also makes us feel good by triggering the release of endorphins, serotonin, dopamine and oxytocin that are considered the “feel good” neurotransmitters. In women suffering from low neurotransmitter production which can occur in the setting of low estrogen, chocolate may help mitigate this situation.
\n\n
Variations in the gene for oxytocin have been associated with higher food intake and waist circumference [4]. Perimenopausal and menopausal women suffering from low oxytocin who also have these gene variations may experience a more exaggerated desire for chocolate to mitigate their symptoms.
\n\n
As a perimenopausal women living in Switzerland, I have also had to learn how to turn my chocolate craving into something that is healthful and satisfying. \nMy favorite option is to combine 85% dark chocolate with cocoa nibs to extend the flavor. Sometimes, I also throw in some gogi berries or plain coconut flakes to extend the good nutrition.
\n\n
I hope this article has inspired\nyou to choose high cocoa dark chocolate as a part of your healthy diet\nstrategy on your menopausal journey towards rejuvenation and longevity.
Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this transition in her 40s and end in her 50s. During this time, she may experience new and different health symptoms that reflect her transition to a new hormonal equilibrium. It is officially over once she has 12 months without a period but she may continue to have symptoms a few years past this time. Everyone’s experience during this life transition is unique.
\n\n
Women entering the stage of peri-menopause are in the process of creation of a new life rhythm. This is why it is sometimes uncomfortable. The more she is open to change, the better the outcome. However, this does not mean the journey is easy. The outcome is better if she is open to the challenges, discomforts and unexpected solutions. The truth is a full investment in the journey guarantees discomfort. This discomfort comes with an upside. It is an opportunity to establish a deep knowing of self and a strong comfort with life.
\n\n
Our PhenomX platform is for women who wish to know more about their personal experience during this life transition and how to treat their health symptoms using nutrition therapies for a healthy and empowered aging experience.
Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this transition in her 40s and end in her 50s. During this time, she may experience new and different health symptoms that reflect her transition to a new hormonal equilibrium. It is officially over once she has 12 months without a period but she may continue to have symptoms a few years past this time. Everyone’s experience during this life transition is unique.
\n\n
Women entering the stage of peri-menopause are in the process of creation of a new life rhythm. This is why it is sometimes uncomfortable. The more she is open to change, the better the outcome. However, this does not mean the journey is easy. The outcome is better if she is open to the challenges, discomforts and unexpected solutions. The truth is a full investment in the journey guarantees discomfort. This discomfort comes with an upside. It is an opportunity to establish a deep knowing of self and a strong comfort with life.
\n\n
Our PhenomX platform is for women who wish to know more about their personal experience during this life transition and how to treat their health symptoms using nutrition therapies for a healthy and empowered aging experience.
\n","url":"/2022/01/09/why-phenomx.html","collection":"posts","next":null,"path":"_posts/2022-01-10-why-phenomx.md","previous":{"tags":[],"url":"/2022/01/01/sex-estrogen-chocolate.html","collection":"posts","path":"_posts/2022-01-01-sex-estrogen-chocolate.md","id":"/2022/01/01/sex-estrogen-chocolate","relative_path":"_posts/2022-01-01-sex-estrogen-chocolate.md","title":"Sex, Estrogen, and Chocolate","categories":[],"name":"2022-01-01-sex-estrogen-chocolate.md","date":"2022-01-01 08:20:18 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"sex-estrogen-chocolate","teaser-img":"teaser.svg","preview-img":"chocolate-types.webp","ext":".md"},"id":"/2022/01/09/why-phenomx","relative_path":"_posts/2022-01-10-why-phenomx.md","excerpt":"\n\n
\n
\n\n
Perimenopause is the transitional time to menopause that can last 8-10 years before menstruation ceases. It is most common to start this transition in her 40s and end in her 50s. During this time, she may experience new and different health symptoms that reflect her transition to a new hormonal equilibrium. It is officially over once she has 12 months without a period but she may continue to have symptoms a few years past this time. Everyone’s experience during this life transition is unique.
\n\n
Women entering the stage of peri-menopause are in the process of creation of a new life rhythm. This is why it is sometimes uncomfortable. The more she is open to change, the better the outcome. However, this does not mean the journey is easy. The outcome is better if she is open to the challenges, discomforts and unexpected solutions. The truth is a full investment in the journey guarantees discomfort. This discomfort comes with an upside. It is an opportunity to establish a deep knowing of self and a strong comfort with life.
\n\n
Our PhenomX platform is for women who wish to know more about their personal experience during this life transition and how to treat their health symptoms using nutrition therapies for a healthy and empowered aging experience.
\n","title":"why phenomx?","categories":[],"name":"2022-01-10-why-phenomx.md","date":"2022-01-09 17:13:00 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"why-phenomx","teaser-img":"teaser.svg","preview-img":"dance.webp","ext":".md"},"path":"_posts/2022-01-01-sex-estrogen-chocolate.md","previous":{"output":"\n\nHealth Optimization for Her\n\n\n\n\n\n\n\n\n\n
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory. Individuals that experience symptoms earlier in their\nhealth trajectory are not diagnosable with disease. They may have a\nunique combination of symptoms that are uncomfortable and affect their\nquality of life. They actively seek out medical care but often find few\neffective answers. These symptoms reflect cellular imbalances. If they\ncan be remedied, the individual is more likely to return to a high state\nof health and wellness and create a nutrition and lifestyle therapy that\nreduces their risk of disease.
\n\n
Women with symptoms related to hormonal health imbalances are in need of health optimization. Their symptoms reflect the physiologic stress of changing hormones and they are a warning she needs to re-balance her nutrition and lifestyle. The transiiton of perimenopause to menopause is a 10 year time frame, on average, that is characterized by hormone changes and imbalances. Seventy percent of women in this stage of life experience life disrupting symptoms, such as heavy and eratic periods, hot flashes, sleep disturbances and anxiety. Seventy five percent of these women remain untreated after seeking medical attention.
\n\n
Nutrition therapies can be used to re-balance her health trajectory. Responses are highly personalized and much work needs to be done in this area to understand what works best.
\n\n
At PhenomX, we start with what we know and fill in the knowledge gaps through our customer journeys. Please follow us to learn more.
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory. Individuals that experience symptoms earlier in their\nhealth trajectory are not diagnosable with disease. They may have a\nunique combination of symptoms that are uncomfortable and affect their\nquality of life. They actively seek out medical care but often find few\neffective answers. These symptoms reflect cellular imbalances. If they\ncan be remedied, the individual is more likely to return to a high state\nof health and wellness and create a nutrition and lifestyle therapy that\nreduces their risk of disease.
\n\n
Women with symptoms related to hormonal health imbalances are in need of health optimization. Their symptoms reflect the physiologic stress of changing hormones and they are a warning she needs to re-balance her nutrition and lifestyle. The transiiton of perimenopause to menopause is a 10 year time frame, on average, that is characterized by hormone changes and imbalances. Seventy percent of women in this stage of life experience life disrupting symptoms, such as heavy and eratic periods, hot flashes, sleep disturbances and anxiety. Seventy five percent of these women remain untreated after seeking medical attention.
\n\n
Nutrition therapies can be used to re-balance her health trajectory. Responses are highly personalized and much work needs to be done in this area to understand what works best.
\n\n
At PhenomX, we start with what we know and fill in the knowledge gaps through our customer journeys. Please follow us to learn more.
\n","url":"/2021/12/26/we-diagnose-health-for-her.html","collection":"posts","next":{"tags":[],"url":"/2022/01/01/sex-estrogen-chocolate.html","collection":"posts","path":"_posts/2022-01-01-sex-estrogen-chocolate.md","id":"/2022/01/01/sex-estrogen-chocolate","relative_path":"_posts/2022-01-01-sex-estrogen-chocolate.md","title":"Sex, Estrogen, and Chocolate","categories":[],"name":"2022-01-01-sex-estrogen-chocolate.md","date":"2022-01-01 08:20:18 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"sex-estrogen-chocolate","teaser-img":"teaser.svg","preview-img":"chocolate-types.webp","ext":".md"},"path":"_posts/2021-12-26-we-diagnose-health-for-her.md","previous":{"tags":[],"url":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition.html","collection":"posts","path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","id":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition","relative_path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","title":"Antioxidant and Anti-inflammatory Nutrition for Perimenopause","categories":[],"name":"2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","date":"2021-12-05 14:01:46 +0000","draft":false,"layout":"post","modal":true,"featured":true,"header":"AntiO n AntiI","teaser-img":"/ipfs/QmbaeoxHvBoPAahvUHbA7eernh4uyydwTgMuFpSHwo2d7g/six_thinking_hat.webp","preview-img":"anti-infla-article-photo.jpg","order":1,"author":{"bio":"colleen","name":"Dr. Draper"},"base":"../../../","slug":"antioxidant-and-anti-inflammatory-nutrition","ext":".md"},"id":"/2021/12/26/we-diagnose-health-for-her","relative_path":"_posts/2021-12-26-we-diagnose-health-for-her.md","excerpt":"\n\n
\n
\n\n
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory
\n","title":"Health Optimization for Her","categories":[],"name":"2021-12-26-we-diagnose-health-for-her.md","date":"2021-12-26 09:53:26 +0000","draft":false,"layout":"post","order":2,"featured":true,"base":"../../../","preview-img":"health-disease-continuum.svg","inside-img":"iw-continuum-earth.svg","author":{"name":"Dr. Draper","bio":"colleen"},"slug":"we-diagnose-health-for-her","ext":".md"},"id":"/2022/01/01/sex-estrogen-chocolate","relative_path":"_posts/2022-01-01-sex-estrogen-chocolate.md","excerpt":"\n\n
\n
\n\n
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n","title":"Sex, Estrogen, and Chocolate","categories":[],"name":"2022-01-01-sex-estrogen-chocolate.md","date":"2022-01-01 08:20:18 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"sex-estrogen-chocolate","teaser-img":"teaser.svg","preview-img":"chocolate-types.webp","ext":".md"},{"output":"\n\nHealth Optimization for Her\n\n\n\n\n\n\n\n\n\n
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory. Individuals that experience symptoms earlier in their\nhealth trajectory are not diagnosable with disease. They may have a\nunique combination of symptoms that are uncomfortable and affect their\nquality of life. They actively seek out medical care but often find few\neffective answers. These symptoms reflect cellular imbalances. If they\ncan be remedied, the individual is more likely to return to a high state\nof health and wellness and create a nutrition and lifestyle therapy that\nreduces their risk of disease.
\n\n
Women with symptoms related to hormonal health imbalances are in need of health optimization. Their symptoms reflect the physiologic stress of changing hormones and they are a warning she needs to re-balance her nutrition and lifestyle. The transiiton of perimenopause to menopause is a 10 year time frame, on average, that is characterized by hormone changes and imbalances. Seventy percent of women in this stage of life experience life disrupting symptoms, such as heavy and eratic periods, hot flashes, sleep disturbances and anxiety. Seventy five percent of these women remain untreated after seeking medical attention.
\n\n
Nutrition therapies can be used to re-balance her health trajectory. Responses are highly personalized and much work needs to be done in this area to understand what works best.
\n\n
At PhenomX, we start with what we know and fill in the knowledge gaps through our customer journeys. Please follow us to learn more.
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory. Individuals that experience symptoms earlier in their\nhealth trajectory are not diagnosable with disease. They may have a\nunique combination of symptoms that are uncomfortable and affect their\nquality of life. They actively seek out medical care but often find few\neffective answers. These symptoms reflect cellular imbalances. If they\ncan be remedied, the individual is more likely to return to a high state\nof health and wellness and create a nutrition and lifestyle therapy that\nreduces their risk of disease.
\n\n
Women with symptoms related to hormonal health imbalances are in need of health optimization. Their symptoms reflect the physiologic stress of changing hormones and they are a warning she needs to re-balance her nutrition and lifestyle. The transiiton of perimenopause to menopause is a 10 year time frame, on average, that is characterized by hormone changes and imbalances. Seventy percent of women in this stage of life experience life disrupting symptoms, such as heavy and eratic periods, hot flashes, sleep disturbances and anxiety. Seventy five percent of these women remain untreated after seeking medical attention.
\n\n
Nutrition therapies can be used to re-balance her health trajectory. Responses are highly personalized and much work needs to be done in this area to understand what works best.
\n\n
At PhenomX, we start with what we know and fill in the knowledge gaps through our customer journeys. Please follow us to learn more.
\n","url":"/2021/12/26/we-diagnose-health-for-her.html","collection":"posts","next":{"output":"\n\nSex, Estrogen, and Chocolate\n\n\n\n\n\n\n\n\n\n
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n\n
In postmenopausal women, dark chocolate attenuates subsequent food intake when compared to milk and white chocolate [1]; and\nimproves blood flow to the brain and reduces inflammation in\nthe arteries [2]. Its effect on improvement in blood circulation can also\nlead to an improvement in sex drive which often decreases for women\nduring perimenopause. High cocoa dark chocolate flavanols may slow down\nthe visual skin aging women start experiencing during this time. This\nis because cocoa intake has been shown to protect the skin from the\nharmful effects of sunlight, while improving blood flow to the skin and\nincreasing skin hydration and density [3].
\n\n
Did you know chocolate increases estrogen in the body? Estrogenic foods, such as soy and chocolate, can be helpful to reduce low estrogen related symptoms, such as irregular menstrual cycles, mood swings and hot flashes. High cocoa dark chocolate also makes us feel good by triggering the release of endorphins, serotonin, dopamine and oxytocin that are considered the “feel good” neurotransmitters. In women suffering from low neurotransmitter production which can occur in the setting of low estrogen, chocolate may help mitigate this situation.
\n\n
Variations in the gene for oxytocin have been associated with higher food intake and waist circumference [4]. Perimenopausal and menopausal women suffering from low oxytocin who also have these gene variations may experience a more exaggerated desire for chocolate to mitigate their symptoms.
\n\n
As a perimenopausal women living in Switzerland, I have also had to learn how to turn my chocolate craving into something that is healthful and satisfying. \nMy favorite option is to combine 85% dark chocolate with cocoa nibs to extend the flavor. Sometimes, I also throw in some gogi berries or plain coconut flakes to extend the good nutrition.
\n\n
I hope this article has inspired\nyou to choose high cocoa dark chocolate as a part of your healthy diet\nstrategy on your menopausal journey towards rejuvenation and longevity.
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n\n
In postmenopausal women, dark chocolate attenuates subsequent food intake when compared to milk and white chocolate [1]; and\nimproves blood flow to the brain and reduces inflammation in\nthe arteries [2]. Its effect on improvement in blood circulation can also\nlead to an improvement in sex drive which often decreases for women\nduring perimenopause. High cocoa dark chocolate flavanols may slow down\nthe visual skin aging women start experiencing during this time. This\nis because cocoa intake has been shown to protect the skin from the\nharmful effects of sunlight, while improving blood flow to the skin and\nincreasing skin hydration and density [3].
\n\n
Did you know chocolate increases estrogen in the body? Estrogenic foods, such as soy and chocolate, can be helpful to reduce low estrogen related symptoms, such as irregular menstrual cycles, mood swings and hot flashes. High cocoa dark chocolate also makes us feel good by triggering the release of endorphins, serotonin, dopamine and oxytocin that are considered the “feel good” neurotransmitters. In women suffering from low neurotransmitter production which can occur in the setting of low estrogen, chocolate may help mitigate this situation.
\n\n
Variations in the gene for oxytocin have been associated with higher food intake and waist circumference [4]. Perimenopausal and menopausal women suffering from low oxytocin who also have these gene variations may experience a more exaggerated desire for chocolate to mitigate their symptoms.
\n\n
As a perimenopausal women living in Switzerland, I have also had to learn how to turn my chocolate craving into something that is healthful and satisfying. \nMy favorite option is to combine 85% dark chocolate with cocoa nibs to extend the flavor. Sometimes, I also throw in some gogi berries or plain coconut flakes to extend the good nutrition.
\n\n
I hope this article has inspired\nyou to choose high cocoa dark chocolate as a part of your healthy diet\nstrategy on your menopausal journey towards rejuvenation and longevity.
Our PhenomX headquarters is in Switzerland, where we have some of the\nmost delicious chocolate in the world. With a chocolaterie in nearly\nevery village and multiple in every city, living here has taught me a\nnew appreciation for the divine taste of chocolate and the endless ways\nit can be made and enjoyed. Choosing high cocoa dark chocolate (70-85%\ncocoa) is easy to rationalize since it has some great health benefits\nfrom its rich content of bioactive nutrients, including polyphenols,\nflavanols and catechins.
\n","title":"Sex, Estrogen, and Chocolate","categories":[],"name":"2022-01-01-sex-estrogen-chocolate.md","date":"2022-01-01 08:20:18 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"sex-estrogen-chocolate","teaser-img":"teaser.svg","preview-img":"chocolate-types.webp","ext":".md"},"path":"_posts/2021-12-26-we-diagnose-health-for-her.md","previous":{"output":"\n\nAntioxidant and Anti-inflammatory Nutrition for Perimenopause\n\n\n\n\n\n\n\n\n\n
The progression of perimenopause to menopause is marked by declines in\nestrogen and progesterone that translate to a variety of uncomfortable\nsymptoms such as hot flashes, anxiety and weight gain. This decline\nin estrogen has been shown to increase levels of oxidative stress\nand chronic inflammatory processes in the body. In fact, low levels\nof estrogen actually create antioxidant stress [1]. This leads to\nincreases in inflammatory proteins and pro-oxidants in the blood that\ncan wreak havoc in the body. So, it comes as no surprise that menopause\nis associated with an increased risk of heart disease, osteoporosis,\ncerebral ischemia and Alzheimer’s disease; all diseases that have\noxidative stress and inflammation at their core [2].
\n\n
Antioxidant and anti-inflammatory nutrition therapies can be used to\nmitigate perimenopausal symptoms and prevent disease. Many of the known\nbotanicals used to treat perimenopausal symptoms also have antioxidant\nand/or anti-inflammatory effects. Women are often overwhelmed by\nthe multitude of nutraceutical options and find it difficult to know\nwhich choices are best for them and which ones are working. PhenomX\nhas collaborated with Caligenix to create RNA expression testing for\noxidative stress and inflammation that identifies the best nutritional\ntherapies and promote healthy aging and longevity for women going through\nthe perimenopause transition.
The progression of perimenopause to menopause is marked by declines in\nestrogen and progesterone that translate to a variety of uncomfortable\nsymptoms such as hot flashes, anxiety and weight gain. This decline\nin estrogen has been shown to increase levels of oxidative stress\nand chronic inflammatory processes in the body. In fact, low levels\nof estrogen actually create antioxidant stress [1]. This leads to\nincreases in inflammatory proteins and pro-oxidants in the blood that\ncan wreak havoc in the body. So, it comes as no surprise that menopause\nis associated with an increased risk of heart disease, osteoporosis,\ncerebral ischemia and Alzheimer’s disease; all diseases that have\noxidative stress and inflammation at their core [2].
\n\n
Antioxidant and anti-inflammatory nutrition therapies can be used to\nmitigate perimenopausal symptoms and prevent disease. Many of the known\nbotanicals used to treat perimenopausal symptoms also have antioxidant\nand/or anti-inflammatory effects. Women are often overwhelmed by\nthe multitude of nutraceutical options and find it difficult to know\nwhich choices are best for them and which ones are working. PhenomX\nhas collaborated with Caligenix to create RNA expression testing for\noxidative stress and inflammation that identifies the best nutritional\ntherapies and promote healthy aging and longevity for women going through\nthe perimenopause transition.
\n\n","url":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition.html","collection":"posts","next":{"tags":[],"url":"/2021/12/26/we-diagnose-health-for-her.html","collection":"posts","path":"_posts/2021-12-26-we-diagnose-health-for-her.md","id":"/2021/12/26/we-diagnose-health-for-her","relative_path":"_posts/2021-12-26-we-diagnose-health-for-her.md","title":"Health Optimization for Her","categories":[],"name":"2021-12-26-we-diagnose-health-for-her.md","date":"2021-12-26 09:53:26 +0000","draft":false,"layout":"post","order":2,"featured":true,"base":"../../../","preview-img":"health-disease-continuum.svg","inside-img":"iw-continuum-earth.svg","author":{"name":"Dr. Draper","bio":"colleen"},"slug":"we-diagnose-health-for-her","ext":".md"},"path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","previous":null,"id":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition","relative_path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","excerpt":"\n\n
\n
\n\n
The progression of perimenopause to menopause is marked by declines in\nestrogen and progesterone that translate to a variety of uncomfortable\nsymptoms such as hot flashes, anxiety and weight gain. This decline\nin estrogen has been shown to
\n","title":"Antioxidant and Anti-inflammatory Nutrition for Perimenopause","categories":[],"name":"2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","date":"2021-12-05 14:01:46 +0000","draft":false,"layout":"post","modal":true,"featured":true,"header":"AntiO n AntiI","teaser-img":"/ipfs/QmbaeoxHvBoPAahvUHbA7eernh4uyydwTgMuFpSHwo2d7g/six_thinking_hat.webp","preview-img":"anti-infla-article-photo.jpg","order":1,"author":{"bio":"colleen","name":"Dr. Draper"},"base":"../../../","slug":"antioxidant-and-anti-inflammatory-nutrition","ext":".md"},"id":"/2021/12/26/we-diagnose-health-for-her","relative_path":"_posts/2021-12-26-we-diagnose-health-for-her.md","excerpt":"\n\n
\n
\n\n
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory
\n","title":"Health Optimization for Her","categories":[],"name":"2021-12-26-we-diagnose-health-for-her.md","date":"2021-12-26 09:53:26 +0000","draft":false,"layout":"post","order":2,"featured":true,"base":"../../../","preview-img":"health-disease-continuum.svg","inside-img":"iw-continuum-earth.svg","author":{"name":"Dr. Draper","bio":"colleen"},"slug":"we-diagnose-health-for-her","ext":".md"},{"output":"\n\nAntioxidant and Anti-inflammatory Nutrition for Perimenopause\n\n\n\n\n\n\n\n\n\n
The progression of perimenopause to menopause is marked by declines in\nestrogen and progesterone that translate to a variety of uncomfortable\nsymptoms such as hot flashes, anxiety and weight gain. This decline\nin estrogen has been shown to increase levels of oxidative stress\nand chronic inflammatory processes in the body. In fact, low levels\nof estrogen actually create antioxidant stress [1]. This leads to\nincreases in inflammatory proteins and pro-oxidants in the blood that\ncan wreak havoc in the body. So, it comes as no surprise that menopause\nis associated with an increased risk of heart disease, osteoporosis,\ncerebral ischemia and Alzheimer’s disease; all diseases that have\noxidative stress and inflammation at their core [2].
\n\n
Antioxidant and anti-inflammatory nutrition therapies can be used to\nmitigate perimenopausal symptoms and prevent disease. Many of the known\nbotanicals used to treat perimenopausal symptoms also have antioxidant\nand/or anti-inflammatory effects. Women are often overwhelmed by\nthe multitude of nutraceutical options and find it difficult to know\nwhich choices are best for them and which ones are working. PhenomX\nhas collaborated with Caligenix to create RNA expression testing for\noxidative stress and inflammation that identifies the best nutritional\ntherapies and promote healthy aging and longevity for women going through\nthe perimenopause transition.
The progression of perimenopause to menopause is marked by declines in\nestrogen and progesterone that translate to a variety of uncomfortable\nsymptoms such as hot flashes, anxiety and weight gain. This decline\nin estrogen has been shown to increase levels of oxidative stress\nand chronic inflammatory processes in the body. In fact, low levels\nof estrogen actually create antioxidant stress [1]. This leads to\nincreases in inflammatory proteins and pro-oxidants in the blood that\ncan wreak havoc in the body. So, it comes as no surprise that menopause\nis associated with an increased risk of heart disease, osteoporosis,\ncerebral ischemia and Alzheimer’s disease; all diseases that have\noxidative stress and inflammation at their core [2].
\n\n
Antioxidant and anti-inflammatory nutrition therapies can be used to\nmitigate perimenopausal symptoms and prevent disease. Many of the known\nbotanicals used to treat perimenopausal symptoms also have antioxidant\nand/or anti-inflammatory effects. Women are often overwhelmed by\nthe multitude of nutraceutical options and find it difficult to know\nwhich choices are best for them and which ones are working. PhenomX\nhas collaborated with Caligenix to create RNA expression testing for\noxidative stress and inflammation that identifies the best nutritional\ntherapies and promote healthy aging and longevity for women going through\nthe perimenopause transition.
\n\n","url":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition.html","collection":"posts","next":{"output":"\n\nHealth Optimization for Her\n\n\n\n\n\n\n\n\n\n
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory. Individuals that experience symptoms earlier in their\nhealth trajectory are not diagnosable with disease. They may have a\nunique combination of symptoms that are uncomfortable and affect their\nquality of life. They actively seek out medical care but often find few\neffective answers. These symptoms reflect cellular imbalances. If they\ncan be remedied, the individual is more likely to return to a high state\nof health and wellness and create a nutrition and lifestyle therapy that\nreduces their risk of disease.
\n\n
Women with symptoms related to hormonal health imbalances are in need of health optimization. Their symptoms reflect the physiologic stress of changing hormones and they are a warning she needs to re-balance her nutrition and lifestyle. The transiiton of perimenopause to menopause is a 10 year time frame, on average, that is characterized by hormone changes and imbalances. Seventy percent of women in this stage of life experience life disrupting symptoms, such as heavy and eratic periods, hot flashes, sleep disturbances and anxiety. Seventy five percent of these women remain untreated after seeking medical attention.
\n\n
Nutrition therapies can be used to re-balance her health trajectory. Responses are highly personalized and much work needs to be done in this area to understand what works best.
\n\n
At PhenomX, we start with what we know and fill in the knowledge gaps through our customer journeys. Please follow us to learn more.
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory. Individuals that experience symptoms earlier in their\nhealth trajectory are not diagnosable with disease. They may have a\nunique combination of symptoms that are uncomfortable and affect their\nquality of life. They actively seek out medical care but often find few\neffective answers. These symptoms reflect cellular imbalances. If they\ncan be remedied, the individual is more likely to return to a high state\nof health and wellness and create a nutrition and lifestyle therapy that\nreduces their risk of disease.
\n\n
Women with symptoms related to hormonal health imbalances are in need of health optimization. Their symptoms reflect the physiologic stress of changing hormones and they are a warning she needs to re-balance her nutrition and lifestyle. The transiiton of perimenopause to menopause is a 10 year time frame, on average, that is characterized by hormone changes and imbalances. Seventy percent of women in this stage of life experience life disrupting symptoms, such as heavy and eratic periods, hot flashes, sleep disturbances and anxiety. Seventy five percent of these women remain untreated after seeking medical attention.
\n\n
Nutrition therapies can be used to re-balance her health trajectory. Responses are highly personalized and much work needs to be done in this area to understand what works best.
\n\n
At PhenomX, we start with what we know and fill in the knowledge gaps through our customer journeys. Please follow us to learn more.
\n","url":"/2021/12/26/we-diagnose-health-for-her.html","collection":"posts","next":{"tags":[],"url":"/2022/01/01/sex-estrogen-chocolate.html","collection":"posts","path":"_posts/2022-01-01-sex-estrogen-chocolate.md","id":"/2022/01/01/sex-estrogen-chocolate","relative_path":"_posts/2022-01-01-sex-estrogen-chocolate.md","title":"Sex, Estrogen, and Chocolate","categories":[],"name":"2022-01-01-sex-estrogen-chocolate.md","date":"2022-01-01 08:20:18 +0000","draft":false,"disabled":false,"author":{"name":"Dr. Draper","bio":"colleen"},"layout":"post","base":"../../../","slug":"sex-estrogen-chocolate","teaser-img":"teaser.svg","preview-img":"chocolate-types.webp","ext":".md"},"path":"_posts/2021-12-26-we-diagnose-health-for-her.md","previous":{"tags":[],"url":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition.html","collection":"posts","path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","id":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition","relative_path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","title":"Antioxidant and Anti-inflammatory Nutrition for Perimenopause","categories":[],"name":"2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","date":"2021-12-05 14:01:46 +0000","draft":false,"layout":"post","modal":true,"featured":true,"header":"AntiO n AntiI","teaser-img":"/ipfs/QmbaeoxHvBoPAahvUHbA7eernh4uyydwTgMuFpSHwo2d7g/six_thinking_hat.webp","preview-img":"anti-infla-article-photo.jpg","order":1,"author":{"bio":"colleen","name":"Dr. Draper"},"base":"../../../","slug":"antioxidant-and-anti-inflammatory-nutrition","ext":".md"},"id":"/2021/12/26/we-diagnose-health-for-her","relative_path":"_posts/2021-12-26-we-diagnose-health-for-her.md","excerpt":"\n\n
\n
\n\n
How do we optimize health? Let’s start with some perspective.
\n\n
Western medicine practice is focused on diagnosing disease from symptoms,\nblood tests, physical exam, radiography, etc. This is important for\nvery sick patients to understand their best treatments. However,\nthese treatments are focused on the end of their health-disease\ntrajectory
\n","title":"Health Optimization for Her","categories":[],"name":"2021-12-26-we-diagnose-health-for-her.md","date":"2021-12-26 09:53:26 +0000","draft":false,"layout":"post","order":2,"featured":true,"base":"../../../","preview-img":"health-disease-continuum.svg","inside-img":"iw-continuum-earth.svg","author":{"name":"Dr. Draper","bio":"colleen"},"slug":"we-diagnose-health-for-her","ext":".md"},"path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","previous":null,"id":"/2021/12/05/antioxidant-and-anti-inflammatory-nutrition","relative_path":"_posts/2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","excerpt":"\n\n
\n
\n\n
The progression of perimenopause to menopause is marked by declines in\nestrogen and progesterone that translate to a variety of uncomfortable\nsymptoms such as hot flashes, anxiety and weight gain. This decline\nin estrogen has been shown to
\n","title":"Antioxidant and Anti-inflammatory Nutrition for Perimenopause","categories":[],"name":"2021-12-05-antioxidant-and-anti-inflammatory-nutrition.md","date":"2021-12-05 14:01:46 +0000","draft":false,"layout":"post","modal":true,"featured":true,"header":"AntiO n AntiI","teaser-img":"/ipfs/QmbaeoxHvBoPAahvUHbA7eernh4uyydwTgMuFpSHwo2d7g/six_thinking_hat.webp","preview-img":"anti-infla-article-photo.jpg","order":1,"author":{"bio":"colleen","name":"Dr. Draper"},"base":"../../../","slug":"antioxidant-and-anti-inflammatory-nutrition","ext":".md"}]
\n ![\"article0:](\"https://ipfs.safewatch.tk/ipfs/bafybeicy2ta7qgawk3nrwaj3qndnpbwuwi6mb3rj6upaibeeels5ducwqq/assets/dance.webp\")
![\"thumbnail-1\"](\"https://ipfs.safewatch.tk/ipfs/bafybeicy2ta7qgawk3nrwaj3qndnpbwuwi6mb3rj6upaibeeels5ducwqq/assets/anti-infla-article-photo.jpg\" "\\"#-1")
![\"blog](\"https://ipfs.safewatch.tk/ipfs/bafybeicy2ta7qgawk3nrwaj3qndnpbwuwi6mb3rj6upaibeeels5ducwqq/assets/photo-write.webp\" "\\"PhenomX's")
![\"thumbnail1\"](\"https://ipfs.safewatch.tk/ipfs/bafybeicy2ta7qgawk3nrwaj3qndnpbwuwi6mb3rj6upaibeeels5ducwqq/assets/chocolate-types.webp\" "\\"#1")
![\"thumbnail2\"](\"https://ipfs.safewatch.tk/ipfs/bafybeicy2ta7qgawk3nrwaj3qndnpbwuwi6mb3rj6upaibeeels5ducwqq/assets/health-disease-continuum.svg\" "\\"#2")
![\"Dr.](\"../../../images/drit-pin.svg\")
\n